What you get:
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Six full class recordings β three from our regular Monday classes and three from our Thursday classes, so you have plenty to keep you moving.
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Guided practice in two powerful Zhineng Qigong methods β Four Palaces Open and Close and Lift Qi Up, Pour Qi Down.
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Simple, detailed movement explanations so you can understand the individual moves - covering what to do with your body and where to direct your mind
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A downloadable reference sheet covering the main energy points and palaces we use in both practices, to help deepen your understanding.
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A bonus strength-building class using dynamic Qigong practices designed to get qi moving through the whole body while gently building physical strength and resilience.
Access your Qigong class library now!Β
- Practice whenever it suits you β no need to fit around a live class time.
- Replay classes as often as you like to build familiarity and confidence.
- Create a more consistent Qigong routine by having practices ready to go.
- Deepen your understanding of the movementsΒ with detailed explanations.
- Support relaxation, nervous system regulation and a greater sense of calm - whenever you want.
